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Assisted Stretching is a dynamic massage technique that involves a therapist helping to stretch and elongate your muscles. This method not only enhances overall flexibility but also improves mobility, reduces stiffness, and aids in muscle recovery. During an assisted stretching session, the therapist works with you to gently extend your muscles beyond their usual range, which can help prevent injuries and improve performance in physical activities. This approach is particularly beneficial for those who may feel tight or limited in their movement due to age, inactivity, or repetitive motion from sports or work. Assisted Stretching is ideal for anyone looking to improve their overall flexibility and movement efficiency, making daily activities easier and more enjoyable.