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Sports Massage is tailored specifically for athletes and active individuals to help prepare their bodies for optimal performance, recover after a big event, or function well during training. This massage focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. Techniques used in Sports Massage include stretching, compression, and deep pressure that are effective in improving flexibility, reducing fatigue, enhancing endurance, and preventing injuries. By promoting flexibility, helping reduce muscle soreness, and improving recovery, Sports Massage can benefit athletes of all levels by preparing their bodies for peak performance and decreasing the risk of injury. Whether you’re a professional athlete or a weekend jogger, Sports Massage can help you stay on top of your game.