Swedish massage focuses on relaxation and calming the body. It’s the perfect way to de-stress from the week and ease into the weekend! Swedish massage is great for beginners, if you have a lot of tension, or are sensitive to touch.
Sports massage is for all athletes, regardless of whether they’re professional or casual players. The techniques used in your treatment are geared towards your particular sport, focusing on specific areas that are repeatedly stressed. Tape and Biofreeze are included as needed. Add fascia rolling tools and Thera Gun for $25!
Myofascial tissue (the muscles and connective tissues sheathing it), forms “trigger points” when stressed or injured. These trigger points lock muscles into a shortened position, causing pain and tightness that radiates to other muscle groups. Trigger point therapy massage focuses on releasing these points to soften the muscle and alleviate pain and stiffness.
Deep Tissue massage focuses on relieving chronic pains and aches in deeper layers of muscles and fascia. It’s often used to treat injuries and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Containing 84 naturally occurring minerals, these gorgeous 100% pure natural pink Himalayan salt crystals remove toxins and induce deep relaxation. The stones’ natural salt properties gently exfoliate, giving you silky smooth skin and reducing the signs of aging.
Assisted Stretching therapy keeps the body limber and muscles supple. It’s ideal for anyone from athletes to desk workers. Stretching improves posture, range of motion, and increases flexibility. Tape and Biofreeze are included as needed. Add fascia rolling tools and Thera Gun for $25!